Denise O’Dunn
Balance & Bliss Ayurveda and Yoga
Living with Awareness and Wonder
A Woman’s Journey to Herself
An inspiring program that shares the timeless wisdom and profound beauty of Ayurveda in simple and practical ways.
In my journey,
I've discovered that simple moments often hold the deepest truths and magic can be found in mundane tasks.
Everyday life reveals its mysteries when I pause to observe the rhythm of my breath, absorb the vibrant rays of sunrise, or experience the delicate scent of a flower.
Living with intention and reverence for the cycles of nature fills me with a sense of joy and peace in the perfection of life.
What are you longing for?
Managing the many life details that call you away from what truly nurtures you?
Establishing realistic self-care routines, you can follow regularly?
Living with intention and perceiving the world with all your senses?
Immersing yourself in the beauty found when you are fully present?
Deeply connecting with yourself and the natural rhythms around you?
Join me for this live virtual experience where I will guide you along a path filled with delight in simple practices, daily rituals, and sacred moments.
This is a journey that reminds you to listen to the whispers of your body, recognize the intricate web of life that sustains you, and embrace the infinite possibilities that await you when you are open to the sacred nature of things.
Walk with me, and we will explore the beauty and wonder that surrounds us in everyday life.
Program Format
21 days of gentle guidance with 4 live-virtual weekly sessions
Each 2-hour live-virtual session is an experiential journey focused on
four aspects of your life experience that cover the following areas
Your Body
Appease Your Senses
- Daily rituals of self-care
- Nourishing food
- Mindful activity
- Restorative rest
- Radiant beauty
Your Mind
Go Within
- Connecting with nature
- Meditative moments
- Conscious breathing
- Being in the flow
- Creative Visualization
Your Spirit
Move Beyond
- Perfection in being you
- Your spirit’s path of purpose
- All things are connected
- Your energetic pathways
- Merging with the divine
Your Home
Sacred Space
- Clearing space for energy to flow
- Organizing for productivity
- Kitchen for culinary creativity
- Growing in the garden
- Altars, a place to pause
SESSION SCHEDULE: Wednesdays
9/18/24 - 6:00 - 8:30 pm ET (extra time to “meet & greet”)
9/25/24 - 6:00 - 8:00 pm ET
10/2/24 - 6:00 - 8:00 pm ET
10/9/24 - 6:00 - 8:00 pm ET
Yoga Session
1-hour live virtual yoga session that encourages awareness in the present moment. 9/21/24 - 10:00 - 11:00 am ET
Post-program Private Mentoring Session
1-hour private session scheduled after the 4-week program to discuss your individual needs moving forward.
Emails
You will receive a daily email with tips, reminders, recordings, and documents to support you on your 21-day journey. The emails also serve as a platform for group or private communication during the program.
Program Fee
$350.00
FAQ
How much time is does this program require?
- I will send you daily emails with guidance, recordings and links for you to review and experience at the best time of day for you. You can spend as much or as little time as you have available each day. Once a week, we will meet as a group for a 2-hour live-virtual session. It is ideal to devote some time to yourself each the 21 days of the program, to apply the methods and absorb the material. Your best results will occur when you keep your schedule realistic for you :-)
What if I can’t attend all the live-virtual sessions?
- The live-virtual sessions will be recorded and made available to view at any time.
How do I ask questions outside of the live-virtual sessions during the program?
- I am available to answer your questions all through the program. You can reply to the daily group emails you will receive or email me at denise@balanceandbliss.com for any specific questions that you would like to discuss privately.
Do you have other questions? Email me at denise@balanceandbliss.com
Deciding if the Living with Awareness and Wonder program is right for you?
Read what past attendees have to share.
Denise O'Dunn is a natural-born teacher, with a light that softly envelops you, filling you with peace, love, and purpose. This class is one example that shows anyone connected to her that you will always receive the information you need, get the renewal you desire, and be rejuvenated with new purpose and goals and drive and calm and peace. I recommend this class to anyone who is looking for a renewal, searching for your centeredness. I love everything about the class, from the once-a-week zooms to her daily emails with attachments. Thank you, Denise...again.
K.H., Bellaire Beach, FL
Since July 2023, I have followed Denise’s reset programs each season. Lately, I also followed her awareness program. The journey she takes us on is about figuring out what works for each individual and teaches us to respect and follow what our body and mind tell us. To summarize a long and not always-easy journey, Denise teaches us not to break what works when we, thanks to her teachings, have found what works.
M.T. San Francisco, CA
Living with Awareness and Wonder was such an amazing way for me to take pause in my busy life and recommit along with fellow journeyers to being aware of life’s gifts. The weekly presentations guided me into a deeper understanding of myself from the Ayurvedic perspective. But the daily emails from Denise bearing affirmations, songs, and gentle exploration of aspects of my being along with recipes and additional source materials really made this time well spent.
D.T Tampa, FL
Denise O'Dunn
Ayurveda Practitioner and Yoga Instructor
About Me
I am a life-balance mentor, Ayurveda practitioner and yoga instructor, focused on helping you to experience your personal balance through the principles and practices of Ayurveda.
Your personal balance starts with understanding your unique nature and how you respond to the choices you make on a daily basis.
Your personal balance is maintained when you follow daily and lifestyle routines based on your individual nature and the rhythms of nature around you.
I am here to guide you along your personal path to balance and bliss.
It’s with great pleasure that I offer this program designed to
remind you of the importance of taking good care of yourself.